Kale, lettuce, collard greens, and spinach are just a few items you can use to make a very healthy green smoothie. Once you get the hang of making smoothies, you can make them a little more complex by adding things like dandelion greens, parsley, and watercress. You can also add fruit into the mix, with apples, pears, bananas, and mango a few great tasty additions. The nutritional value of green smoothies is through the roof. The vitamin levels are totally dependent on the ingredients of your smoothie. Almost all fruits and veggies are high on vitamins such as folic acid, vitamins A and C, and potassium.
The first 5 come form this page at the: mindbodygreen.com.
Island Blast with banana, celery, pineapple
Creamy Green with avocado
Banana-Berry Super Smoothy with spinach and nuts
Green Strawberry-Kiwi Lemonade.
The next 4 green smoothies come form this post on: thebestofrawfood.com.
Kale and Banana Smoothie with hemp seed and blue berries
Arugula Lettuce and Pear with banana and raspberries
Dandelion and Apple Smoothie with dandelion greens, lemon, and apples
Carrot Ginger Smoothie with avocado
These 4 green smoothies are from: kitchen-parade-veggieventure.blogspot.com.
Orange, Banana, Chard with Swiss chard leaf
Banana, Lime, Apple, Milk, Chard with a bit of lemon
Banana, Lime, Apple, Milk, Chard
Banana, Lemon, Apple, Milk, Plum, Mint
The next group is from, sunwarrior.com
The Green Ginger with parsley
The Tropical Green Smoothie with pineapples, grapefruit, orange, and matcha powder
The Green Citrus Blast with Kombucha green tea
The Minty Green Smoothie with bananas and cacao powder
Creamy Green Coconut Smoothie avocado and hemp powder
The next five are from besthealthmag.ca
Chocolate Blueberry Smoothie with Kale, sweetened with dates and made creamy with hemp or almond milk.
La Belle Verte with pineapple, kale, parsley and dates
Tropical Green with pineapple and mango
Super Powered Breakfast Smoothie with almonds and chia seeds
Spinach and Strawberry Smoothie, the classic strawberry-banana smoothie
The specialty green smoothies are from greensmoothiesblog.com
The Tara Devi with basil, peppermint, spearmint, chard, and banana
The Danuška Barták with spinach, kiwi fruit and banana
The Jolinda Marie with banana, date, apple, pear, O.J
Our last four come via the huffingtonpost.ca
A Tropical Taste with kale, pineapple and banana
Literally Instead Of A Salad with sweet punch romaine lettuce
Blending fruits, veggies and seeds, this drink is a great starter smoothie. Get the full recipe from Green Thickies here.
Under The Weather with kale and ginger
Sweet Tooth with mango, kiwi, peach and spinach