Game-Day: Low-Calorie Dips and Spreads

Healthy & Full of Flavor

low-calorie dips and spreads

It’s no secret that Hungry Football Fans LOVE their game-day food! And as a host or hostess, chips and dip or crackers and spread make the party table an easy set up. But there is no need to add to anyone’s waistline, when you can serve up these low-calorie dip and spread recipes. All without sacrificing on the taste.


These recipes are full of flavor. Your guest won’t even realize their eating a healthy version. Serve these dips up with fresh veggies, whole wheat crackers or baked chips. And have a fantastic party.
Here are some recipes from around the web:

Smoked Salmon Dip by Cooking Light
Sanctuary Dip from PPK (pictured above)
Healthier Annie’s Fruit Salsa with Cinnamon Sugar Chips by All Recipes
Sukhi Dal/Warm Lentil Spread from eCurry
Sun-dried Tomato & Artichoke Dip from Whole Living
Chipotle Dip by Chobani Yogurt
Chunky Onion Dip Recipe from Snack Girl

Do you have a favorite low-calorie dip or spread recipe?
(Share in the comments below)

Related: Have Recipe, Will Pin: Recipes that Must Be Made

Image: (IsaChandra/PPK)


About Christine McCarthy

Christine is the health & fitness author for Oatmeal in my Bowl. She likes oatmeal, trail running, hiking & nature. Is taking up patio gardening & recycling. Tech nerd by ♥ w/tattoo envy. Cooking Light Blogger member.
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  1. Omg, I am a dip fiend! I will and HAVE made a dip out of practically anything! And I am LOVING the look of that sun-dried tomato and artichoke dip…two of my favorite flavors! And with the feta cheese too? Yum!

    I made the Pioneer Woman’s Black-Eyed Pea dip for Christmas a couple of years ago and it was a HUGE hit…(http://thepioneerwoman.com/cooking/2010/12/zannies-black-eyed-pea-dip/)

    And Evan’s Peanut Butter Chocolate Chip dessert hummus is ALWAYS one of my fallbacks(http://www.thewannabechef.net/recipes/miscellaneous/peanut-butter-chocolate-chip-dessert-hummus/)…can you tell I like sneaking beans in on people? ;) lol
    Heather @ Kiss My Broccoli recently posted..Testing My Marvelousness

  2. Thanks for putting together all the links! I’m definitely going to check out some of those dips. My go-to dips are salsa and hummus. Sometimes I make my own, sometimes I am lazy and buy them. :-)
    Debbie @ Live from La Quinta recently posted..Death in the Family: A Sad Goodbye to Lois LaBonte

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