Three Day Smoothie Diet

The Smoothie Diet

Weight loss is synonymous with the word impossible' for some people. This is because they can't get rid of those extra pounds no matter how many programs they follow and the products they use. Yes, sometimes, they do see certain improvements, but they turn out to be short-lived. After a few days or months, fats come in barging again without any notice. Well, here's a little shout out: The Smoothie Diet is here to save you from that disappointment. Developed by Drew, a professional Health Coach who has bagged numerous relevant certifications, The Smoothie Diet is a book containing his life-long juice of research on the natural ingredients that help in eliminating extra reservoirs of fat in our body. You only have to follow 36 different smoothie recipes exclusively put together by the maestro health coach in the book and that's how you'd get in shape in just 21 days. Like most of the users, you would love this program so much that you'll want to take it further ahead. The good news is that you can. With the original guide rendering many benefits other than weight loss, you'll receive two most valued bonuses: The 3-Day Smoothie Detox and Quick-Start Guide. More here...

The Smoothie Diet Summary

Rating: 4.8 stars out of 138 votes

Contents: Ebooks, Meal Plans
Author: Drew Sgoutas
Official Website: go.smoothiediet.com
Price: $37.00

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The Smoothie Diet Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the writer was capable of presenting advanced techniques in an extremely easy to understand language.

Overall my first impression of this book is good. I think it was sincerely written and looks to be very helpful.

Read full review...

Chocolate Crepes With Fresh Strawberries

1 2 Cup Pureed fresh strawberries 1 Pound Fresh strawberries washed, stemmed and quartered 1 4 Cup Strawberry liqueur In the bowl of an electric mixer fitted with a paddle, beat the cream cheese until smooth. Add the sour cream, sugar, strawberries and vanilla. Beat until smooth, scraping down the sides of the bowl as needed. Put 3 tablespoons of the filling in the center of the lower third of each crepe. Fold the bottom of the crepe over the filling and roll up gently but firmly. Place the filled crepes on a large platter or baking sheet, cover lightly and refrigerate for 1 hour. In a large saute pan, over medium-high heat, melt the butter. Add the sugar and cook, stirring, for 2 minutes. Add the strawberries and continue to cook for 1 minute. Add the liqueur and simmer for 2 minutes. Add the chocolate sauce and continue to cook for 1 minute. Add 8 of the filled crepes to the pan and cook for 1 minute, basting with the sauce. Remove the crepes from the pan, set aside and keep warm.

Strawberry Kiwi Smoothie

1 cup frozen banana slices 3 4 cup pineapple juice 1 2 cup frozen strawberries Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency. Strawberry Raspberry Smoothie 1 banana 1 cup frozen strawberries 1 cup frozen raspberries Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency. Pistachio Banana Smoothie a good sized handful of crushed ice (add more if desired after blending, then blend again) Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency.

Peaches and Cream Smoothie

Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency. Candy Bar Smoothie Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency. Pumpkin Smoothie 1 cup milk Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency. Note I like to sprinkle a bit of cinnamon on top of the glass when I serve this.

Papaya Berry Smoothie

10-12 raspberries (fresh or frozen) 1 2 c water or fruit juice 1 tbsp toasted wheat germ (optional) PAPAYA NECTARINE SMOOTHIE 1 cup Crystal Light or any other sugar-free lemonade 6 oz. fat free peach yogurt, frozen (This is one container of Yoplait) Put all ingredients into blender. Blend well until smoothie consistency is reached PAPAYA RASPBERRY SMOOTHIE 1 frozen banana, peeled 1 2 fresh papaya 10-12 raspberries (fresh or frozen) 1 2 cup water or fruit juice Put all ingredients into blender. Blend until smoothie consistency is reached

Crepes with Strawberries Crpes aux Fraises

These crepes can easily be filled with other kinds of fresh fruit. Try using 3 c. of blueberries or sliced peaches instead of the strawberries. Delicious 3 c. fresh, sliced strawberries 1. Combine strawberries and granulated sugar. Set aside. Crepes with strawberries are pleasing to both the eye and the palate. For variety, crepes can instead be filled with blueberries, peaches, or other fruit.

The Non Bramble Berries

W BARBERRY JUICE Use cranberry juice recipe. blueberries These need an acidic soil. If they have that, you have a wonderful berry that may bear fruit the first year and for the next 50, but if they don't have that soil they will die and that's all there is to it. St. Lawrence Nurseries offers numerous varieties of half-high blueberries. You can prune blueberries only very lightly. Blueberries don't really have canes, just twigs. In all but the far north, do what judicious cutting you must in late winter. You'll find lots more resources in ATTRAs Organic Blueberry Production at www.attra.org attra-pub blueberry.html. BLUEBERRY SAUCE Start with I c. blueberries. Put half the blueberries and Ai c. water into a pan. Simmer 3 minutes. Add I t cornstarch and stir thoroughly. Continue cook ing, stirring constantly, until thick Then add the other half of the berries and cook 3 minutes more. Add 2 T. lemon juice. BLUEBERRY SYRUP Combine I c. fresh (or frozen or canned) blueberries, Ai c.

30 Delicious Green Smoothie Recipes

Question Green smoothies are Incorporating Green Smoothies in your diet is an easy, delicious way to boost up your health and a great way to stay fueled through out the day. And because they are high in fiber, your body stays regular (if you know what I mean). Green smoothies are known to resolve a lot of digestive problems. And with a proper diet, can help you stay lean. Note Green Smoothies are generally a mix of 60 ripe fruit and 40 organic greens. Joining a green smoothie challenge or just looking to improve your health Here are 30 great green smoothie recipes to help you try a new one each day Delicious and nutritious.

25 Healthy Spinach Smoothie Recipes

A Spinach Smoothie is always my go-to green drink when introducing someone to adding greens in their drink. Usually you cannot even taste the spinach in the smoothie (depending how much spinach a smoothie recipe calls for). But if you do taste the spinach, it lends a very mild taste to the drink. Very palatable. Here are 30 great green smoothie recipes to help you try a new one each day Delicious and nutritious. Question Do you have a favorite spinach smoothie mix

Peanut Butter, Banana & Flax Seed Smoothie made with Chobani Greek Yogurt

This Smoothie made with 2 Vanilla Chocolate Chunk Greek Yogurt makes an awesome dessert smoothie. Of course, it would make an awesome breakfast, too. With the healthy ingredients in this smoothie, there's no guilt to be had. Enjoy Related 30 Delicious Green Smoothie Recipes

Berry Banana Creme Protein Smoothie

I've never actually been a huge fan for berries of any kind. We didn't usually eat them growing up and when we did, it was strawberries COVERED in sugar. Since I don't want to have to smother my fruit in sugar in order to eat it, I have stayed away from it mostly altogether, besides a banana here or there. I decided that I could make berries more palatable for me by blending them up in a smoothie I found out that part of the reason I wasn't a fan was because of the potential mushiness of the fruit. This does not happen when you use frozen berries. Berry Banana Creme Protein Smoothie I already drink protein shakes after I workout, so I thought I might as well add some protein powder to this amazing creation to give it something extra. Protein powder is great for post-workout and it also adds some satiety to a smoothie. Are you a fan of berries What's your favorite What is one food group you know you need more of Related Blueberry Crumble Smoothie Recipe

Kale Smoothie with Strawberry and Tangerine

Kale is a green that has frequented my fridge this summer. I've become addicted to kale chips. But I've been seeing kale smoothies around the blog-o-sphere and thought it was time to give it a go. Even though my initial thought is that it would be odd tasting. Luckily, I remembered my work was having their farmer's market. Where I picked up red leaf lettuce (love it in my smoothies), purple kale, and green kale. Such a pretty bouquet and got the bunch cheap ( 4). Available to use in my smoothie I had cherries, strawberries, and tangerines & mandarin oranges. And since, I only like cherries for snacking that left me the others to create a glass of green beautiful health. Kale Smoothie with Strawberry & Tangerine Related 30 Delicious Green Smoothie Recipes

Toasted Pecan And Coconut Smoothie

This dessert smoothie is decadent, but healthy. It's bursting with the deep, nutty flavor of toasted pecans and coconut. But anyway, this smoothie was kind of an accidental discovery. I had made an Italian Cream cake for a church gathering a few weeks ago, and I always pack toasted pecans and coconut on the sides of the cake. I had some leftover, so I put it in my freezer. The morning I was going to try the new almond milk in a smoothie, I thought I might do a tropical version with some mango, but when I opened the freezer door, there sat the toasted pecans and coconut basically screaming at me to throw them in. And my dream smoothie was born. TOASTED PECAN AND COCONUT SMOOTHIE

Strawberries and Cream Scones

Today I bought three baskets of strawberries. They were on sale I know, I know, they are the meant-for-transportation kind of strawberry, but still. I decided to use this opportunity to try my hand at scones. You know, the flaky and buttery biscuits that are slightly sweet and oh-so-decadent They are both dense and thick, yet airy and light. Add some strawberries pieces that become pockets of gooey jam, and you've got some pretty damn good scones - 2 and 1 4 cup all purpose flour- 1 tbsp baking powder- 1 4 cup granulated sugar- 1 2 tsp table salt- 6 tbsp (85 grams) of cold, unsalted butter- 1 cup chopped, very ripe strawberries- 1 cup heavy cream (35 ) 1. Preheat oven to 425F. Line a large baking sheet with parchment paper2. Combine flour, baking powder, sugar, and salt in a large bowl. Cut the butter into the flour mixture (I used two knives and then my hands) until it becomes crumbly and well mixed.3. Add the strawberries, and toss lightly to coat them in the flour4.

Two Healthy Smoothie Recipes For Kids

Smoothies are a great way to get extra fruits & veggies into your kiddo's diet. Let's face it, even the best eaters can always benefit from extra greens. Since it's the New Year, a lot of families have made great resolutions to get themselves into more healthy eating. Smoothies, especially green ones, are a fantastic way to slowly adapt your kiddo's taste buds to more nutrient dense, whole foods by combining something sweet (fruit) with the nutritional, power punch of greens. You can adjust the level of greens as you go & before you know it, you'll be drinking more than you ever could have imagined Smoothies are also a really great way to introduce your kids to new veggies they might be more hesitant to try. If you've got a pretty adventurous kiddo who already loves their smoothies, then I suggest Recipe 2.

Chocolate Dipped, Gummy Filled Strawberries

Just when you thought chocolate dipped strawberries couldn't get better, let me introduce chocolate dipped, gummy filled strawberries. A combination of antioxidant loaded dark chocolate, joint, bone and gut healing gelatin, and immunity boosting strawberries. Once complete you've got yourself a mouthwatering, nutritional powerhouse the entire family can't resist. I try to take advantage of the health benefits of gelatin by eating it in some form or another daily, so I'm always trying to come up with new ways to incorporate it. Dark chocolate has also turned into one of my pantry staples and strawberries have always been one of my all-time favorite fruits. I had just enjoyed chocolate covered strawberries at a family gathering, so when trying to come up with something to curb my sweet tooth the other night, the combination dawned on me. The recipe can be broken down into three stages strawberry prep, gummy making and gelling, and chocolate melting and dipping.

Coconut Omega Smoothies

Around here we've always been big smoothie drinkers. I think that they are a great way to get a lot of fruit into a snack and they're also a fabulous medium for sneaking in some added nutrients. A lot of smoothies utilize yogurt as a thickener. But this time around I went with coconut milk, which is located by soy and almond milk varieties at your grocery store. Coconut adds a great flavor to your smoothie, and is both dairy and soy free. I also like to throw some ground flaxseed into my smoothies. I bought a huge bag recently and have been throwing it into my baked goods. Flax adds omega-3 fatty acids, which are necessary for better cognitive function. However you can also use wheat germ, bran, chia seeds, anything you have in a powder from that won't overwhelm the sweet fruit flavors. I also used frozen pineapple that I found at the store, and they really complement the coconut, but again you can use whatever sweet, juicy fruits that you have on hand.

Peanut Butter Oatmeal Cookie Smoothies

Although I make smoothies all the time, I never drank one until now. Much to my dismay, I do not love fruit. Why oh why do all smoothies have fruit I do tolerate a certain amount for my health, but it is not my favorite. (BTW, this has been very helpful in growing adventurous eaters. If they see you continuing to try a food you are not crazy about, they will be encouraged to do the same.) But now that I've found a new way to enjoy a smoothie without fruit, I am excited by the possibilities. I am on a mission for fruitless smoothies, or maybe just ones so tasty I don't notice a bit of fruit. This smoothie tastes just like a cookie, but it is naturally sweetened with just a bit of honey. Yum The sweetness will depend on your brands of peanut butter and yogurt, so adjust the amount of honey to your liking.

Whipped Vanilla Ricotta And Macerated Strawberries Over Grilled French Toast

A bit of sweet and fresh plump strawberries top a cloud of creamy whipped ricotta over a thick slab of grilled multi-grain french toast. If you've never macerated strawberries before, it's a quick and easy technique. Simply sprinkle some sugar over sliced strawberries and allow to stand 15-30 minutes. The strawberries will begin to soften and lose their juices, creating a sort of sugary strawberry syrup. I personally like to use them after the shorter time period, when they are still firm with a bit of a sweet taste. I chose to add lemon zest which really brightens up the flavors as well as brings a nice shade of yellow to the dish. While your strawberries are working their magic, whip your ricotta with a bit of vanilla. I just used a hand whisk, but you could go all out and grab the mixer. The fluffy ricotta is a perfect contrast to the crunchy grilled toasts. Since this was breakfast, I didn't add additional sweetener to the ricotta.

Blackberry Pomegranate Smoothies

I use it almost everyday to puree soups, make hummus, blend tomatoes, but most often to make smoothies. It is smaller and quicker to wash than the big blender, although at the rate my three kids are growing, I'll need to make blender size batches of smoothies soon enough. Super fast to make and filling, smoothies are a great snack after school, before a soccer game or as a drink with breakfast. One of the best things about smoothies is that you can include fruits that may not be everyone's favorite, but when you blend them up with other fruits and yogurt kids are willing to try it. I never add sweetener to our yogurt, the fruit always adds enough sweetness for us. However, it is less sweet than store bought smoothies. If necessary a bit of honey could be added. Blackberries are full of antioxidants and C. Plus purple food is fun When it is hot out, try frozen blackberries, they really make the smoothie extra refreshing.

Strawberry Cheesecake Smoothies With Cookie Crumb Topping

All the flavors of your favorite cheesecake in drink form Smooth and creamy strawberry cheesecake smoothie with crunchy cookie crumbs to top it off. Since strawberry season rolled around, I have wanted to make this dessert. Although I named it a smoothie, which I think of as a snack breakfast food, this is so rich and creamy it definitely feels like dessert. The smoothie has all the elements of a strawberry cheesecake. A rich, creamy filling with a crunchy crust. What is your favorite part of cheesecake I always devour the crust first. I don't usually have chocolate sandwich cookies hanging around, but my sons had a party and we bought some Trader Joe Joe-Joe's to make cookies and cream cupcakes. The leftover cookies gave just the right crunch on top of the smoothie, a hint of the chocolate crust that would be wrapped around the cheesecake. STRAWBERRY CHEESECAKE SMOOTHIES WITH COOKIE CRUMB TOPPING

Strawberries ‘n' Coconut Cream Pops

And I had a grand vision of what a delightful, educational experience it would be, but to be honest, my grandson showed his hiny something fierce. He threw several fits. He was a tad ungrateful. He tossed perfectly good strawberries on the ground instead of putting them in the bucket like he was supposed to. He cried when he got dirty.It was just one of those days. *Sigh*And when he went to sleep on the way home, my soul jumped for joy and then I did several fist pumps. But I did come home with strawberries.So after we ate what we could fresh, I froze the rest. And this week I experimented with frozen strawberry pops, and after a failure, this was a success. Originally I had wanted a strawberries and cream swirled pop, which I did make, but they were just okay. Nothing to write home about. But then I spied the cream of coconut in the pantry and * LIGHTBULB.* The taste is of these are heavenly and it was all I could do to not eat the mixture straight out of the blender with a spoon.

Figs, pears, stilton & berries

You're wafting about the market, picking up fresh fruit because it all looks so good. Juicy and soft fresh figs, plump grapes and glistening berries in crates it's all just too tempting To get more colour onto the plate, I blitzed the blackberries into a smoothie-type concoction with buttermilk and yoghurt. A little tart and slightly sweet a nice match to the creamy and pungent stilton that also comes to the party. Put the blackberries, yoghurt, buttermilk and sugar into a blender or processor and blitz until smooth. Alternatively use a stick blender. You can sieve the mixture if you like, but it isn't necessary. To assemble, spoon the smoothie into the base of 4 small serving dishes. Lay the halved pears in the centre, then lean the fig halves against them.

Kiwi berries with shrikhand

There we were at Harris Farm Markets in the Cross comparing prices on blueberries to the ones at the Saturday market by the fountain (not me as I was more interested in the gloriously obese figs calling my name and bringing back memories of scavenging in the south of France) when I looked down and found punnets of these curious hobbit-sized kiwis. Within moments I was thinking of what I could do with them and decided to revisit an easy Indian dessert I played with once before. kiwi berries Spoon into glasses or bowls, top with halved kiwi berries and scatter over the remaining chopped pistachio's.

Wheatberries And Mixed Grains With Broccoli, Courgettes And Fresh Herbs

I'm entering this recipe in Lavender And Lovage and The Hedge Combers Recipe challenges Tea Time Treats and Cooking With herbs which are combined this month. The theme is berries and herbs I'm hoping my wheatberries count as berries technically they are. Anyway this recipe is bursting with fresh herbs.

Summer Strawberries, Cordial With Passionfruit And Ice Lollies

Crouching over emerald green bushes, stuffing the perfect warm summer ripeness of strawberries into my mouth, two for me, one for the punnet. This was my summer as a child, the excitement of the start of the PYO season. Piling into the car to make the journey out of London and into the green fields of Surrey and the strawberry farms. Strawberries And Passionfruit

Bittersweet Chocolate Ganache Cake With Raspberries

Bittersweet Chocolate Ganache Cake With Raspberries Bittersweet Chocolate Ganache cake With Raspberries I halved the quantity and reduced the sugar, added ganache and raspberries and made individual cakes rather than one large one. The result is still light but not quite as sweet, with a richness from the dark chocolate ganache and slight tartness from the raspberries. I'm still King of my kitchen, but baking as a group was fun and a great way to get to know people. Bittersweet Chocolate Ganache Cake With Raspberries

Baked Oatmeal with Blueberries and Bananas

Given this game plan, I figured I would start the New Year off right and make something delicious and healthy for breakfast baked oatmeal with blueberries and bananas I love oatmeal a nice bowl of hot oatmeal with some fresh berries is a perfect breakfast on a cold winter's day, but this is something else. I had never had baked oatmeal before, but I had seen it popping up on lots of food blogs here and there, and it looked really delicious. Not to mention easy I think I spent maybe ten minutes putting everything together, and then 35 minutes in the oven later and I had a whole batch of delicious and healthy baked oatmeal. The best part about this is that the oatmeal reheats very nicely. My mom wasn't home when I took the oatmeal out of the oven, so I reheated some for her and it tasted just as good This is definitely a recipe to keep bookmarked, as it's simple to prepare, highly versatile (use whatever nuts and fruit you want ), and most importantly delicious. However.

Strawberry Grapefruit and Pomegranate Smoothie

My blues were only made worse by the fact that I had a horrible cold during my three-day weekend. Instead of relaxing and having fun in my extra day off, I spent my time buried in tissues and counting down the minutes until I could breathe through my nose again. Talk about timing I felt that my body needed something fresh in its system in order to feel a little better, and there was no better way to do so than with a healing smoothie. I blended up a fruity concoction and while it didn't cure my cold, it definitely made me feel a whole lot better for a few minutes. It was just what I needed. I decided to remake my smoothie over the weekend, just to get that happy feeling back. For me, a smoothie needs strawberries (they're my favorite ) and fortunately, Driscoll's has beautiful strawberries all year long, even in the dead of winter. To go with the strawberries, I added some pomegranate juice and fresh grapefruit, to take advantage of the winter fruits that make the season bearable.

Breakfast Quinoa with Almonds and Mixed Berries

This is perhaps one of the healthiest things you can treat yourself to during breakfast, and I say treat yourself, because breakfast quinoa really is that delicious Not only does it taste great, but it is incredibly simple to make (no harder than making a batch of oatmeal or a pot of rice), and very versatile. If almonds and mixed berries really aren't your thing, no worries. Just swap them out for whatever fruit and nut combination you like, and the breakfast quinoa will taste just as good. My mom added dried cranberries to her bowl, and my dad liked his with raisins and a little sprinkling of cinnamon. All three flavor combinations were delicious Also, feel free to make this with regular milk if you'd like, and the brown sugar can be replaced with agave nectar, honey, or any other sweetener you like.

New Year Smoothies, Two Ways!

I thought we'd ease into this new year of blogging with something quick, simple, and refreshing. I'm a huge fan of eating lots of fresh fruits and vegetables as often as I can, whether it's in the form of an extra salad, a blended drink, or simply as a light snack. Smoothies are one of my favorite ways of incorporating some extra fruits and veggies, and I love them because they're so effortless to prepare and can come in a zillion and one different flavor combinations. Fruit smoothies don't really have any kind of science together, so they're a really great way to use up random bits of fruit or veggies that you may have left over from other recipes. Smoothies are also perfect for using up fruit that's just starting to get a little bruised.

Avocado-Banana Smoothie

In any case though, I am going to make sure that I take full advantage of the few precious days that remain of pure summer laziness. One of my favorite ways of doing this is by making smoothies. With the abundance of fresh fruit that's available at this time of year, I find myself craving fruit in every shape and form, but smoothies almost always seem to win. Sure, pies and tarts and muffins are great, but there's just something about a refreshing smoothie that just can't be beat. It's nice to have fruit still in their raw form, unaffected by added sugar or heat. This avocado-banana smoothie is one of my favorites. Avocados are one of my favorite fruits (yes, they're fruits ), because they instantly give anything they're combined with beautiful color and a lovely creamy texture. Combining them with a banana, orange juice, and some yogurt yields a perfect summer-y smoothie.

Buttermilk, Berries, and Mascarpone Cream Cake

I had a really, really difficult time deciding what kind of cake I wanted to make. The only condition I gave myself was that it had to somehow a spring celebration kind of cake, and I didn't want any heavy components in it. I automatically ruled out anything with chocolate, peanut butter, booze, and the like, and instead found myself debating between coconut, carrot, lemon meringue, and some kind of berry cake. I'm not going to even bore you with how long I debated between these four flavors and my arguments in favor of each because I would just end up embarrassing myself. Let's just say that I didn't really decide what I was going to make until the morning of the housewarming party and leave it at that. As I was researching different recipes, I came across a recipe for a buttermilk cake from Sweetapolita, and I couldn't get it out of my head. There was just something about it that made it seem so fluffy and delicious, and the perfect base for any cake that I could come up with.

Crepe Cake with Raspberries and Cream

To be fair, the snow that fell was really just a light flurry, but still. It's the principle The fact that my mom had to use an ice pick to get that layer of ice off the car windshield in the morning was a bit depressing. I thought we had moved past this Here I am posting a lovely recipe for a delightfully springy Crepe Cake with Raspberries and Cream, and there were sprinklings of snow on the ground just yesterday. Fortunately, the weather is supposed to improve slightly over the weekend and by then, spring will hopefully be here to stay In the meantime though, we can continue to pretend that it's really spring with this crepe cake. This crepe cake is made up of 22 thin crepes that are stacked with layers or freshly whipped cream and a raspberry filling made from fresh raspberries. It's different kind of layer cake, and what I love most about it is that it is such an impressive sight.

Rugelach with Raspberries and Walnuts

The challenge wasn't just to make Dorie's rugelach recipe- I also got the chance to work with Driscoll's raspberries to prepare a delicious filling for my rugelach, a perfect match I normally use ready-made jams and preserves when making rugelach, so I was excited to try out this new approach. I first started by preparing the raspberry filling. I took beautiful ruby-red raspberries and cooked them with a little sugar and freshly squeezed lemon juice. As the fruit cooked down and broke apart, it thickened just slightly. After cooling and chilling in the fridge, the fruity mixture transformed into a thick spreadable filling. Once the filling was done, it was time to tackle the rugelach dough. These rugelach were something special. The pastries were rich and flaky, and the perfect two-bite cookie. They're small and delicate, but so full of flavor.

Strawberry and Avocado Fruit Parfaits with Raspberries

We all had our fun during the holidays enjoying ourselves and making merry, and it's that time once again to make well intentioned goals, however temporary they might be, and I'm always one to at least make an effort with the R word resolution. There, I said it. So I thought I would start out with these easy strawberry and avocado fruit parfaits layered with raspberries. I simply pureed strawberries and avocados in a blender with some sugar and a splash of skim milk, keeping the consistency on the very thick side to make the parfaits look and taste rich, and indeed they were. They were so delicious and creamy I could have sworn I was eating frosting. The texture was so smooth and thick that it was better to use long parfait teaspoons rather than milkshake straws. Martha recommends a daily green juice, so this is my take on green.

Vanilla Brioche Bread Pudding With Raspberries

I have always wanted to try a version with brioche bread, just because it is so rich and fluffy and buttery so I thought it would make a wonderful Easter breakfast treat The addition of raspberries gives it bursts of fruity tanginess that just balances it so perfectly. A great thing about this pudding too is how easy it is to throw together, then the oven does all the work for you. It puffs up from the eggs and turns a gorgeous golden colour, with bits of the exposed bread turning crispy and contrasting the softness of the rest of the pudding wonderfully. VANILLA BRIOCHE BREAD PUDDING WITH RASPBERRIES An incredibly indulgent treat, yet so easy and quick to throw together Brioche bread is drenched in a Vanilla Scented simple Pudding mixture, scattered with Raspberries & baked to golden perfection. You may use croissant instead of the brioche for an even richer version. You could even use hot cross buns, and omit the raspberries for a more Easter-y version.

Dark Chocolate & Strawberry Buttercream Cake with Chocolate Covered Strawberries

Happy Valentine's Day I have been dreaming of making this cake for a long time, but wanted to wait and make it for Valentine's Day. Chocolate and chocolate covered strawberries are just perfect for Valentine's day, don't you think This cake is a dark chocolate, four layer cake with strawberry swiss meringue buttercream filling and frosting, covered with a chocolate ganache and topped with white chocolate covered strawberries. I have never made a swiss meringue buttercream before. I found a recipe that looked delicious and I followed the directions perfectly but I still don't think it came out as I would have liked. I think I needed to beat the butter a little longer. Also, I wish I would not have put pink food coloring in it. Before I put the food coloring in it you could see the bits of strawberries in it and it looked so yummy For my next cake, I will leave out the food coloring for sure I think I need to make swiss meringue buttercream a few more times before I perfect it.

Layered Tres Leche Cake with Strawberries

I can't say which one I liked better, but strawberries are not in season right now so the strawberries alone cost over 10.00. However, I definitely like the taste of fresh strawberries with the whipped cream. In my opinion, fresh always tastes better then canned fruit. The strawberries and homemade whipped cream tasted so delicious as a filling Layered Tres Leche Cake with Strawberries

Three Ingredient Lemon Posset with Blackberries

1) Reserve some of the blackberries for the garnish. 2) Heat the remaining blackberries and honey in a small pot over medium-high heat, stirring frequently. 3) Allow the blackberries and honey to cook down, and slightly thicken to a runny syrup consistency (approx. 15 minutes). 4) Strain the blackberries through a fine mesh sieve. Allow the syrup to cool. Refrigerate the syrup until ready to serve.

Red Wine Sangria with Strawberries

Traditionally, a combination of citrus fruits and apples are added to red wine, although both red and white sangria variations abound. Personally, I've never been a fan of apples in my sangria, so I've swapped them for strawberries, which subtly lend their sweet berry flavour and nicely offset the citrus notes.

Lemon Muffins with Blueberries

They were originally billed as blueberry muffins, because, of course they contain blueberries, but the more I make them, the less I want to present them to you as a blueberry muffin and there are a couple of reasons for that. The second reason is that if you were to make these muffins, you would not instantly go mmmmmm blueberries . No, you would instantly, go LEMON Yay This muffin is so deliciously lemony And then you would totally enjoy the blueberries because they're awesomely good in there too. So for those reasons, I have made the executive decision to change the name of these succulent little pods of lemony goodness to Lemon Muffins with Blueberries . Are you a tad more interested now I hope so. I guess that would depend on whether you are into lemon muffins, but this is the risk I take. Gladly.

Crostata with Lemon Curd and Fresh Blackberries

They're a perfect metaphor for the kind of baker I am. Rustic, free-form, versatile, not overly fussy. So, as I pondered what to do with these beautiful organic blackberries that found their way home from the store with me, a crostata was an instinctive choice. Lemon and blackberries are super good friends, so my mind was sent pondering how to bring those 3 together for a little lemon crostata blackberry meeting. You don't see many lemon crostatas, and I think it's mostly because the heat that it takes to cook your pastry does not nice things to your lemon curd. After it has cooled a little, spread the rest of your lemon curd over the center and dot prettily with your fresh blackberries. Slice and eat. Oh, my. This was everything I had hoped it would be creamy lemon curd, flaky pie crust, juicy blackberries. I had some cr me fraiche waiting to scoop onto the top, but totally forgot it. Whipped cream would also be nice, but it didn't need it.

Avocado Berry Smoothie

Does that sound a little strange Maybe not if you make smoothies more often than I do, but putting an avocado on it was a first for me this time. And luckily, it turned out great One thing that's been a change about class is having to get up and go on Saturday mornings, which has meant more fast breakfasts and packed lunches. Yesterday, on the last day of class, we tried this smoothie. I had never put avocado in a smoothie before, but I was glad when this turned out to be delicious The butter avocado flavor seemed to amplify the berries and even make the smoothie a little less tangy (and therefore, a little more delicious in my opinion). Here's what you need for two smoothies 1 oz. lime juice1 2 cup milk1 4 cup plain Greek yogurt1 2 ripe avocado1 1 2 cups fresh strawberries1 cup frozen mixed berries (or ice)

Blueberry Pomegranate Smoothie

I can't believe the crazy amount of stuff we accomplished today and this weekend. We finished up some homemade orange liqueur. We made cake, scones, fish tacos, corn fritters, and of course, a cocktail. And, I got a ton of laundry done. But it's been a hot one. The windows are all open and they will be all night. We've been drinking tons of water to stay cool. Kind of makes me want to have this smoothie again for breakfast I was shooting for a client recently and had an enlightenment coconut water is so good in a smoothie. It was used instead of dairy in a smoothie I was shooting and I have to say, I'm a huge fan. And, I got this pomegranate juice for another project, but I was excited to use it to make this smoothie have a little more pucker. I don't know what I'm going to do when summer is over and there aren't berries growing everywhere. Cry, probably, into my frozen fruit smoothie. Heh.

Strawberry Banana Smoothie

We walked to the store and I once again caved and picked up more strawberries. We picked up other things for the week sandwich bread, cheese, steak, etc., and bananas (we go through a bunch per week). Dave carried our bag and I carried the tortilla chips. And we began to walk home. And by the time we got home those strawberries and bananas were destined for smoothie town. Here's what you need 5-6 strawberries, cubed1 overripe banana, cut into rounds2-3 cups of ice1 cup milk1 cup plain yogurt2 Tbsp. lime juice

Green Tea, Coconut and Tropical Fruit Smoothie

A few weeks ago we watched a newer Good Eats episode that is one of the most interesting ones ever, I think. It was about Alton going on a diet, and what his new, healthier eating habits are. The man eats a smoothie for breakfast every day (something that sounds good but I probably wouldn't adopt 100 ). However, I liked how he used alternate milks in his smoothie. For some reason that never crossed my mind before. Before making this smoothie, we had open containers of coconut, soy, almond and regular milk. Not to mention the plain yogurt. After realizing that mangoes are in season, we the coconut milk went straight into the smoothie. The only thing about this smoothie is that I initially made it WAY TOO THICK. I have adjusted the mixture below. This makes four 8 oz. servings If I were doing it for breakfast rather than dessert, I'd make it two 16 oz. servings. This may need some adjusting, but try to make sure that about half the volume of the smoothie is liquid.

Blue Cheese Stuffed Strawberries plus a giveaway

This recipe makes a lovely and quick appetizer or a light dessert, and I have also been known to eat some of these as a fast lunch. I could probably live on the combo of fruit and aged cheese, and this version skips the traditional crackers, yet still works well as a hand-held nibble. This is a rare case where I prefer to use larger strawberries (smaller ones tend to have more flavor), as they work better as carriers for the filling. Blue Cheese Stuffed Strawberries

Recipe Remix: Dark Chocolate Almond Butter Cups with Dried Blueberries

I used some juice-sweetened dried blueberries in the filling, and while that is certainly optional they add a really wonderful flavor and some little bursts of sweet, berry flavor. I want to try these again with some cacao nibs mixed in instead of the berries. The candy is lightly sweet, densely chocolatey, and has about 3.5 net carbs per piece, when using the 85 dark and the juice-sweetened dried berries. I ended up with 26 pieces of candy, but that will vary according to how much you fill the candy cups. I bought some standard paper candy cups at Michael's, and filled them pretty full. I have a larger-capacity food processor than I did when I made the sugar-sweetened version, and found that to get the right texture for the filling I had to use more almonds than called for in the previous recipe the smaller amount never got finally ground in the larger capacity bowl. For that reason, unless you have a smaller food processor, I do not recommend trying to halve the filling recipe.

Caramelized Rhubarb Custard Pie with Fresh Strawberries

Growing up in the Midwest meant eating a lot of rhubarb--often this involved heading to the garden with my brother Eric, where we would eat the raw stalks (minus the leaves, which are toxic) dipped in sugar that we had cupped in the palms of our hands. I love rhubarb, and it makes a wonderful pie. Strawberries, too, are a personal favorite. However, the standard pairing of strawberries and rhubarb in pie form has never been wildly appealing, primarily because when baked the strawberries turn into something somewhat slug-like in texture. Here is my solution This technique worked well and I will make this again and again and again. The rhubarb method leaves the pieces in an almost candied form, the custard adds a silky richness, and the strawberries stay sweet and fresh and firm. Win-win. To make this, I wanted to sweeten the rhubarb without stewing it, in part to preserve the flavor and color, and more importantly because I didn't want excess moisture to thin the custard.

Mascarpone-filled Strawberries

I amped up the mascarpone with little bit of freshly-grated orange zest and a few drops of liquid stevia, then split some strawberries and stuffed them with the cheese. I drizzled some of them with very dark chocolate (I used 85 percent cacao), and then went crazy and dunked a few of them completely. Pretty wonderful. Note that the filling amount is going to depend on the size of the berries and how much you manage to stuff them, so amounts are approximate. Mascarpone-filled Strawberries A little fussy, but worth the effort. These are best eaten the same day they are made, as the berries will start to get soft if they are refrigerated too long.

Chocolate Covered Strawberries

The one thing I ask from Jerome each Valentine's Day is Chocolate Covered Strawberries . I love them, and they make me feel happy just eating them. They are really, really easy to make, so I have stopped asking for Jerome to buy them. Instead, now, we just buy the best strawberries we can afford and a couple of trays of almond bark. (one Milk Chocolate and one White Chocolate).

Green Chocolate Covered Strawberries

Patrick's Day Chocolate Covered Strawberries are so easy to make and are very beautiful They are perfect for a St. Paddy's Day treat Making chocolate covered strawberries is very easy I will break down the steps for you. 4 ounces semisweet chocolate, coarsely chopped 1 pound strawberries (about 20), washed and patted dry Line a baking sheet with wax paper. In a microwave-safe glass bowl, microwave the chocolate, stopping and stirring every 30 seconds, until melted and smooth. Holding a strawberry by the stem end, dip it in the melted chocolate, letting the excess drip off, then transfer to the prepared baking sheet. As you set the strawberry down, slide it inch to the side to prevent the formation of a chocolate foot. Repeat with the remaining berries. Let chocolate harden at room temperature

Flourless Chocolate Honey Cake with Berries and Whipping Cream

I'd recommend refrigerating the cake for at least a few hours before serving. As it cools, the cake increases in density, becoming almost truffle-like. Topping with a fluffy cloud of whipping cream (the real stuff only, please ) and berries lightens it up considerably. The cream and berries take a flourless cake which are notorious for being rich and transform it to something that is substantial but feels somewhat wispy. Flourless Chocolate Honey Cake with Berries and Whipped Cream Adapted from Lauren's Latest Yield 8 servingsFlourless Chocolate Honey Cake 4 ounces bittersweet chocolate, roughly chopped1 stick unsalted butter, cut into 8 pieces3 large eggs1 2 cup honeyHeaping 1 2 cup cocoa powder, sifted1 teaspoon vanilla extractTopping 1 cup whipping creamScant tablespoon honey1 2 teaspoon vanilla extract1 1 2 cups seasonal berries (I used blackberries, blueberries, and pomegranate arils)For the cake Preheat oven to 350 degrees F.

Superfoods: Berrylicious Smoothie

It's pretty easy to make a fresh Berrylicious Smoothie . I always start with Greek yogurt. Low fat and high protein, it's a great start to a delicious breakfast. I add in fresh berries. Blueberries are always in the mix. They are a fantastic superfood that have flavonoids, which help your brain function well. Low in calories but high in nutrition, blueberries are a must in every Berrylicious Smoothie . I add in other berries, depending on what's in season. Sometimes I use fresh or frozen mangoes as well. To add extra protein, I use a whey powder. It thickens the mix a little bit, adds a bit of vanilla flavor. A quick whirr in the blender and I have a smooth Berrylicious Smoothie that even my kids love. Superfoods Berrylicious Smoothie Looking for ways to change up your Berrylicious Smoothie The easiest way is to change up the fruit. Freeze some bananas and add them in to make your Berrylicious Smoothie more like a milkshake.

Pina Colada Smoothie - Gluten Free

Spring is in the air, and summer is right around the corner. This is the time of year that I start craving smoothies and popsicles, and the abundance of fresh fruit at the farmer's market makes it easy to indulge those cravings. If you've spent any time on Pinterest lately, you may have noticed that coconut milk seems to be all the rage these days. I'm not complaining I love coconut milk it's great in curries, Thai soup, and even whipped into coconut whipped cream. But one of my favorite ways to use coconut milk is in this Pina Colada Smoothie. This recipe is an adaptation of a Paula Deen recipe I've added pineapple juice and increased the amount of ice to make it a bit more like a pina colada in texture. Be sure to use a nice, ripe banana it adds some extra sweetness and creaminess that you'll miss if you use a less ripe banana. This is also a great treat for our gluten free friends Pina Colada Smoothie with Coconut Milk

Preserving the Bounty: Turning Berries into Jam

Of the many wonderful things you can do with strawberries, jam is one of the best. It's kind of hard to decide, because there are so many delicious delicacies like strawberry shortcake, or strawberry ice cream, or strawberry syrup, or strawberry lemonade, or Like I said, hard to decide . Good thing it's strawberry season, huh Too bad the strawberry patches have suffered this year for a variety of reasons from flooding to heat waves. Thank goodness there are still enough strawberries to go around I've visited the topic of berry jam before, but now that we're at the threshold of a delicious new berry season that will last us well into July (depending on where you are) with raspberries, blackberries and blueberries, I think it's a topic worth revisiting. If you want specifics, it takes an hour or less from beginning (fresh dirty berries) to end (beautiful jars of bright red jam).

Preserving the Bounty: Freezing Blueberries, Peaches, Spring Onions and Zucchini

My mom actually was the first to introduce me to this idea. Every summer when I was growing up, we would go to a local blueberry farm, and fill literally every container in our house with blueberries. Then we'd go home and clean and freeze the blueberries, and eat them all year long, usually in blueberry pancakes. I had a little overload on frozen blueberries growing up, so it took me awhile to regain my taste for them, but now I am doing the same thing on a much smaller scale My mom also made freezer jam and freezer pickles. Frozen, like canned or dried, produce does lose some of its fresh texture and flavor, but that doesn't render it useless. Some frozen fruits and veggies can be enjoyed fresh or raw in salads and the like, but most of the time they are better when baked or blended into homemade goods, like breads, pancakes, and other goodies.

Simple Banana Smoothie With Ginger

Start the day with this quick and simple smoothie. Last Monday I went to a baking class on mastering macaroons and it was the best fun I've had in ages I met some lovely people, including a lady called Patricia. Patricia and I were the two early birds for the class, so we had time to chat a bit whilst prepping our ingredients for the class. Patricia talked about the gingerbread men she had made recently and I talked about my favourite smoothie of the moment, as it happens to have ginger in it. Before we knew it we were laughing at the mishaps we were having with the macaroons Patricia was having trouble with the food colouring (grey instead of red), whilst mine were gorgeous in colour but rather on the thick side. They piped out looking like uumm pink poo Macaroons are hard to get right but luckily smoothies are so simple to make, especially if you've invested in a good quality blender.

Champion Breakfasts: PBB Smoothie

Smoothies are the ultimate in breakfast convenience seriously, a breakfast you can drink Nothing is more convenient, not even the drive through. And certainly it is much healthier than said drive-through. In fact, unless you add ice cream, thereby turning it into a milk shake instead of a smoothie, it's pretty hard to de-healthify the smoothie. To be honest, I hesitate to even post this, because I never really understood the necessity of having a recipe for smoothies. I just always dump a bunch of the stuff in the blender, and if it tastes good, I drink it. If not, I dump it down the drain and kick myself for wasting ingredients.OK, so maybe sometimes I do need a recipe I do admit that it is fun to browse through smoothie recipes to get ideas for what ingredients to include so as not to stay in my favorite rut of milk yogurt OJ banana (YUM ). Whether you are looking for instruction or inspiration, here's my latest smoothie creation that did not go down the drain.

What To Do With 20 Pounds of Strawberries!

Welcome to Quick and Easy Cheap and Healthy Subscribe today and receive a free eBook Spring into Smoothies All Summer Long. It's got some amazing refreshing and healthy smoothie recipes to get you off to a great start on these hot-weather days It's strawberry season, y'all Time to go find a pick-your-own farm near you and get busy The farm we go to - like many PYO farms, I imagine offers a cheaper price per pound if you buy more than a certain amount. In the case of strawberries, that's 20 pounds. So naturally, I had to pick 20+ pounds of strawberries Why pay 2.59 a pound when I can pay 2.09 And as much as The Guys and I love strawberries, there's no way we could plow through 20 pounds of them before they went bad. After all, strawberries start to deteriorate almost as soon as you've picked them off the plant, so they have to be eaten rather quickly. That was fine with me, though.

Kale, Apple, and Ginger Smoothie

As much as I enjoyed my long break, I definitely thrive on routine so I'm happy to get started. Lately, I've been trying to make green smoothies part of my morning routine. I first blogged about them last year when I had just started adding spinach to my smoothies every once in awhile. Well, now I'm really into it. In fact, I debated getting a juicer awhile back but then decided to start experimenting with more juice-style smoothies in my vitamix instead. (I have to draw a line on kitchen appliances at some point though I still kind of want one.) These juice-style smoothies are a bit more savory than you might expect from a smoothie, but I've grown to love them. This kale, apple, and ginger smoothie is one of my favorites. Because I'm not a morning person, even on break, I've been freezing individual portions of the apple, lemon juice, ginger, and cucumber. That way, all I have to do in the morning is throw it into the blender and add some kale and water.

Green Smoothie for Beginners

I'm a little behind on the green smoothie trend. A smoothie instead of a meal just does not satisfy me, and I tend to go for more savory snacks. Some might call me a high-maintenance eater. It's fine. It wasn't until I started marathon training last summer that I became a smoothie drinker. When I would get back from a long run, a cold, refreshing smoothie was usually exactly what I wanted. (Not having air conditioning last summer probably also had something to do with it ) Once I got on board with the whole smoothie thing, it took me awhile to start adding greens. One day I decided to throw a handful of baby spinach into my regular smoothie to see what all the fuss was about. I was shocked that I could barely taste it. Since then, I've been experimenting with different combinations. My favorites always include frozen bananas, which do a great job of masking any bitterness from the greens and make the drink a little frosty.

Matcha, Mango, and Ginger Smoothie

This matcha, mango, and ginger smoothie was a complete experiment. In an effort to avoid afternoon iced coffee (I already have plenty in the morning), I wanted to turn the matcha into a cold, afternoon pick-me-up. I had some frozen mango chunks in the freezer and thought that would go nicely with the green tea flavor. I love ginger in my cocktails, so I added a bit to give the smoothie a little kick. Instead of almond milk, my go-to for smoothies, I went with greek yogurt for more protein and body. Matcha, Mango, and Ginger Smoothie Yield 1 16-ounce smoothie

The She Hulk Post-Workout Green Smoothie

After I come back home from one of my strenuous long walks, I'm always tempted to go straight to the fridge and grab a fizzy drink to help replenish my energy. But considering you can whip up a healthy green smoothie in 30 seconds, there's really no excuse for unhealthy drinks snacks that defeat the purpose of the workout to begin with. This gorgeous, creamy post-workout green smoothie is packed full of all the good stuff to help you recover from a workout. Ripe pieces of mango give the smoothie the perfect sweetness (no additional sweetener is needed), as well as coconut water for rehydration. You'll get protein from the spinach, avocado and greek yogurt. However, if you have really she-hulked out at the gym, you can up the protein intake further by adding 1 good spoonful of protein powder. The She-Hulk Post-Workout Green Smoothie Deliciously creamy and sweet green smoothie that's packed with all the goodness required for post-workout replenishment.

Beet, Orange, and Ginger Smoothie

I've been loving my morning smoothies so much that I recently tried to give up coffee to try to simplify my morning routine. Spoiler alert I lasted a day and a half. So I'm back to my routine of breakfast + coffee + smoothie. I've mostly been alternating between my green smoothie and this beet, orange, and ginger smoothie. Have I mentioned that I love beets I've been especially loving juices made with beets lately, and since I don't own a juicer (yet ), I started using raw beets in my smoothies. I find that they blend just fine when I dice them up finely. (If you don't have a high powered blender, you might want to lightly steam or grate them). The only other components are a seedless orange and lots of fresh ginger. It actually ends up being surprisingly sweet with just the beets and the orange, so I think it's worth a try if you haven't jumped on the veggie juice smoothie bandwagon yet. Beet, Orange, and Ginger Smoothie Yield 1 large 2.

Acai Coconut Water Smoothie Running in NYC

(I promise I'll get to the smoothie in a minute.) I've learned the hard way that I have to plan out at least the eating part before I run. I know it's not true for everyone, but I'm usually pretty ravenous after a long run. I usually first crave something fruity and sweet, like a smoothie and then I crave a Chipotle burrito. Kind of random, but it works for me. If I don't plan ahead, I'll probably definitely wind up buying a 10 juice or smoothie at some fancy juice bar because I can't make rational decisions during or immediately after a long run. That's where this acai coconut water smoothie comes in. Acai Coconut Water Smoothie Yield 1 16-oz smoothie

Home Baked Holidays: Sparkly Pomegrante Cranberries

Every time I've seen sugared cranberries I've wanted to make them. Especially because of the promise of a burst of tart cranberry surrounded by a sweet sugary coating. They're also pretty low in calories as holiday gifts go. (100 calories for 1 3 cup ) They are also unbelievably beautiful and can be stored in cool dry place for up to a week. It doesn't get much more festive than this. My kid was fascinated by the cranberries but not very into helping today because he's obsessed with his Hanukkah present from last night. How adorable is this snack shop Sparkly Pom-Cranberries Recipe adapted from this Sugared Cranberry Recipe Ingredients 1 1 2 cups granulated sugar2 cups water1 2 cup pomegranate juice2 cups fresh cranberries3 4 cup super fine sugar (this is sometimes called castor sugar and can be found in the same aisle at the grocery store) Combine granulated sugar, pomegranate juice and water in a small saucepan over low heat, stirring mixture until sugar dissolves.

Pumpkin Spice Smoothie

If you are a fan of Starbuck's seasonal favorite, the Pumpkin Spice Latte, you are in luck. We made up our own caffeine-free version in the form of a smoothie and it is damn good. Did I just swear It's THAT good. My little guy is pretty sick right now but this ice cold (yet cozy) smoothie was a perfect way to brighten up his face. I think being allowed to watch movies all day helped as well. Now for the recipe Pumpkin Spice Smoothie Recipe Pour the first 4 ingredients in the blender, add 1 2 cup of ice and blend on high. Continue adding ice 1 2 cup at a time until ice is pureed and smoothie reaches desired consistency. Makes 2 irresistible servings.

Almost Paleo Protein Smoothie

If you are like me, you do not tolerate dairy well. If you are like my self-proclaimed, genetically-superior husband with a strong Northern European, pure-bred ancestry, maybe you tolerate it just fine. He almost quit the paleo challenge because of the eggs, so this is what we came up with as an alternative. And he stuck with it It does have greek yogurt, so it is not strict paleo. I use full fat, organic yogurt with the fewest ingredients and carbs on the label. See the photo above for the specific brands. For the cup of fruit, I just grab a snack sized baggie of chopped leftover mixed fruit from the freezer. I make these regularly as fresh fruit gets a little too ripe to eat on its own. A typical bag includes a handful of blueberries, 2 large strawberries, 1 3 banana, etc. and adds up to about one cup. The Almost Paleo Protein Smoothie 1 c. mixed frozen fruit (banana, strawberries, raspberries, blueberries, blackberries, etc)

Review: Shari's Berries' Handmade Mother's Day Cake Pops

Like I said, super-rich Fudge Brownies is the best way to describe Shari's Berries' cake pops. Shari's Berries knows how to package their products for pretty, yet maximum, protection, too. Look at how they individually wrapped each of these cake pops. I highly recommend you check out Shari's Berries for their cake pops and the many other decadent treats they specialize in. After trying these cake pops, I have every bit of confidence that all of their products are equally stellar. The quality of their products and packaging are top notch.

Recipe: Chocolate & Watermelon Smoothie

Then I thought, Smoothie I also remembered recently reading that unsweetened baking cocoa is the best form of chocolate to get the most antioxidants. Let's combine watermelon and baking cocoa and see how that tastes So I got out the blender. Added a couple of bananas, cubed seedless watermelon. A bit of unsweetened baking cocoa and milk and hit the smoothie button for 30 seconds or so.

Sprouted Wheat Berries

I recently bought a big bag of soft white wheat berries to sprout since I now own a grain mill. This is one of those basic' recipes that is the base of many more in Nourishing Traditions, including casseroles, sprouted flour, and even a tonic called rejuvelac. It was easier and quicker to sprout these than I thought, probably because it's still in the 70 s here in Oregon (we had a bit of fall weather then it went away ). I swear it only took one day for the berries to sprout, and then two days to look like the picture above. Your results will vary depending on the freshness of the wheat berries and the temperature. 1 cup soft white wheat berries1 quart mason jar w sprouting screen or cheeseclothfiltered water

Five Ways with Blueberries

I've been spoiled by fresh blueberries. Every summer, I fill bucket after bucket with the little blue balloons of fruit at the U-Pick farms, barely restraining myself from employing a pick-one-eat-one' policy. Aside from this being unfair to the farms, I remind myself, I don't want to turn into a Violet Beauregarde blueberry-person being rolled out of the fields by little singing orange Oompa Loompas. 2. Infused in vodka. I'm making this just like I made my strawberry vodka 1 pint of blueberries in a quart-sized jar, filled to the top with vodka. Infuse for a week, shaking daily, then strain and use in cocktails. The mix of blueberries and tomatoes in this sauce provides a terrific contrast of sweet, tart and tangy flavors. It is great for grilled chicken or pork, and can also be used for a fruity twist on pulled pork.

Thirteen Ways with Strawberries

One of my favorite U-Pick farms announced yesterday that their strawberries will be ready on June 22. It's about time we get some fresh fruit around here again I only have 1 1 2 pints of frozen strawberries and a few jars of strawberry red wine jam left from last summer, so apparently I preserved just the right amount. It is too bad I didn't keep better records of exactly how much I preserved last year, though it will make this harder to replicate I'm already thinking about what I'm going to do with all my strawberries this year. Some of my old favorites will definitely be returning, but I'm also hoping to come up with some fun new ways to use my berries, too. Here are 13 places I might start

12 Ways To Put Up Strawberries

The our strawberries are ready notifications have been pouring in from all my favorite U-Pick farms this week. I'm off to New York City this morning to see some friends, but you better believe that one of the first things I'm doing when I get back is packing up my containers and basket to go pick some strawberries. I'm brewing up some ideas for new-to-me strawberry preserves, but I'm also definitely going to be making some of my old favorites as well strawberry vodka and strawberry red wine jam are at the top of my list. Here are some other ideas to get you started on putting up your strawberries How to freeze strawberries

Triple Berry Smoothie With Preserves!

For the first half of the year, I was pretty consistently having a smoothie for breakfast every morning. Some frozen fruit, a little Greek yogurt, and some juice or milk, a quick whir in the blender, and breakfast was set. It was ideal for me, as I don't usually have much of an appetite in the mornings. The smoothies were easy to sip throughout the morning as I worked, and were filled with vitamins and minerals and protein. It was a total win Of course, when morning sickness set in through most of July and August, my willingness to drink or even make a smoothie dropped off considerably. (Side note Whoever named it morning sickness was lying.) Now that I'm into the second trimester and feeling better, smoothies are sounding considerably more appetizing. And now I'm making my smoothies with a new secret ingredient a spoonful of preserves They add just a touch of sweetness and bring another dimension to the fruit flavor.

How To Freeze Strawberries

Strawberry season is short and sweet. Within a matter of weeks, the sweet red berries turn dark and extra-sweet, slowly turning mushy and bitter. After that, fresh strawberries won't be nearly as tasty, as they lose a lot of their flavor as they are shipped over borders into the country. So gather up all the fresh strawberries you can find, and freeze them to enjoy until the next strawberry season rolls around. Wash the strawberries in cold running water and set aside to drain a bit. Cut off the green and tough tops, or the hulls, then cut the fruit into thin slices. Spread the slices out on a baking sheet in a single layer. Try not to allow them to lay on top of each other, or they won't freeze evenly. Sprinkle the strawberries with a little sugar. The key word little . I only use about 1 teaspoon per pint or quart. They don't need to be swimming in sugar Freeze the strawberries for at least 4 hours, until they are frozen completely through.

The Things We'll Do For Raspberries

Whenever I picked raspberries last summer, my legs looked like I had gotten into a fight with a litter of kittens and lost. Instead, they came back bigger and stronger than before. I went to pick our raspberries last week, and was at least smart enough to wear long pants to protect my legs. As I brushed dark purple, nearly black, ripe berries into my bowl, the branches clung to my clothes and tore at my skin like so many souls begging to be released from the River Styx. Clearly, we need to tie them back or otherwise corral them for Savvy Garden 2013

Amazing Smoothie Recipes that are quick and super easy to make

For great skin make these anti-ageing smoothie recipes that are loaded full of antioxidants and skin nourishing nutrients. These delicious, easy to make Breakfast Smoothies are packed full of nutrition and fibre that will keep you feeling full up till lunch time. Quickly deliver detoxing and energy giving nutrients along with essential fibre . Green Smoothie Recipes are an easy, tasty way to consume your RDA of greens. Keep the doctor away with these Immune Boosting Smoothie Recipes that are loaded full of nurturing vitamins and minerals as well as fibre to flush any bugs out. These weight loss smoothie recipes are crammed full of fibre and nutrition that can help stop you craving junk food as well as keeping hunger at bay. A smoothie is a quick and easy way to create a snack or whole meal and they are especially popular for breakfast or lunch.

Easy Sauerkraut In A Jar With Juniper Berries

One thing I love about sauerkraut (besides that addictive, tangy taste) is that it is so versatile. Just add one more ingredient and the flavor changes ever-so slightly. If you've enjoyed all the wonderful easy sauerkraut in a jar recipes here, at Fermentools, you're sure to love this one for sauerkraut with juniper berries. Need to spruce up your sauerkraut recipe Try adding juniper berries for a refreshing and aromatic, piney burst of flavor. Juniper berries contain powerful antioxidant benefits, as well as antibacterial properties which just may be perfect for keeping away potential batch-ruining bacteria in our home ferments. Directions 1. Shred the cabbage to your preferred texture. (You may choose to slice it into long, thin strands or chop it all up finely.)2. In a large bowl, add cabbage and salt. Stir well.3. Begin pressing or pounding the cabbage with your hands, a wooden spoon, potato masher, etc. You will notice water being drawn out of the cabbage.

9 Delicious Ways To Serve Fermented Cranberries

As much as folks swoon over pumpkin in the fall, I can swoon over cranberry. I cannot wait for those small red powerhouse berries to show up in the produce section of the grocers so I can make cranberry bread, cranberry sauce, and more. More You've got it in this post. Keep reading for nine delicious way to serve fermented cranberries. While cranberries are harvested late in the fall, they have an amazingly long shelf life. They can store in the refrigerator or root cellar for the better part of the winter and have you eating fresh cranberries right into the spring when you're tired of winter fare and craving fruit. Incorporating cranberries into your ferments further multiplies their nutritional value, and helps them stay fresh even longer. Colleen at Grow Forage Cook Ferment makes delectable honey-fermented cranberries by using natural lacto-fermentation in honey. The cranberries are submerged in honey, brine, and starter and left to ferment for about five days.

How to make a smoothie

A smoothie is essentially a blended fruit drink and is made using a food blender or smoothie maker. Smoothies have rocketed in popularity in the last 10 years and are now a common and regular part in the diets of millions of households. In this article we will look at the basics of how to make a smoothie. Smoothies benefit us in a different way from juices because smoothies contain the whole fruit, not just the juice. This means that smoothies contain the fibrous matter of the fruit and as such are good sources for our required dietary intake of fibre. Fibre helps aid digestion. In order for the smoothie to have a liquid like form that is drinkable (rather than chewable) the smoothie must have a liquid base. Common liquid bases include various fruit juices such as apple or pineapple juice. Dairy products such as milk, yoghurt and ice cream can also be used as the smoothies liquid base. For those wishing to avoid dairy products there are alternatives such as Soy milk or Rice.

Fermented Cranberries

I always prefer to go with in-season fruits and veggies when possible so cranberries were an obvious choice. I've always loved my sister's cranberry sauce recipe with a bit of orange, so I decided to try a fermented cranberry sauce recipe with orange and ginger. 12-ounce bag of whole cranberries juice and zest of 1 orange tsp grated ginger 2 Tb raw honey or maple syrup 1 2 tsp sea salt tsp cinnamon 3 whole cloves 2 Tb water kefir (optional) Unchlorinated filtered water The water kefir is optional but I like to add it to give the cranberries a little bit of a lacto-ferment leg up. Often fruit ferments turn alcoholic because of the high sugar content (in this case we're even adding sugar) so nudging it toward a lacto-fermentation can be helpful. If you don't have water kefir already available, it will probably be fine to leave it out. My kids didn't end up enjoying this fermented cranberry sauce even with extra maple syrup on top. I think cranberries are just too tart for them.

Your Green Smoothies are nasty. Make better ones now!

Have you been put off green smoothies due to them not being to your taste Here are some must know tips for improving the taste, texture, aroma and visual appeal of your green smoothies. Did you know there are two types of fibre Soluble fibre and insoluble fibre. Whilst greens contain insoluble fibre you also need some soluble fibre to help your smoothie have a creamy, smooth texture. If you don't use ingredients that have soluble fibre in them then your smoothie will The good news is that many of the fruits used to make popular fruit smoothies are high in soluble fibre. If you think about it this makes sense as they help give the smoothies their creamy smooth texture. Examples of fruit high in soluble fibre include If the flavour of the greens is too intense then increase the ration of fruit to greens. This one especially relevant if you are introducing kids to green smoothies as their tastebuds prefer sweeter flavours than adults do.

Using Natural live yoghurt in your smoothie / juice health drinks

Yoghurt is a staple smoothie ingredient and for good reason. It helps provide that smooth texture that many people love. As well as this the taste goes very well with virtually any fruit.Use Natural probiotic yoghurt where possible as it has greater health benefits.Yoghurt is a fermented dairy product made by mixing friendly bacterial cultures to milk.Yoghurt is a great source of iodine, calcium, phosphorus, protein, vitamins B2 and B12 and much more.Vitamin B12 helps to maintain red blood cells and your nervous system. As Vitamin B12 is most often sourced through meat products such as chicken and fish eating yoghurt can help vegetarians to close the nutrition gap.Like milk, yoghurt is top notch for helping support healthy bones and teeth. Live yoghurt that contains 'friendly' bacteria is said to improve the conditions in your gut and improve immune responses.It is probably no coincidence that many of the longest living groups of people in the world have a daily intake of live yoghurt.

Blueberry Pineapple Smoothie

Cheers to June bringing us the beginning of great summer produce I am so excited that I signed up for a fruit share, but more on that later this summer when it actually starts. The blueberries in the grocery store lately are killing me they're so juicy Blueberries are a food that I was never sure if I loved- mostly because I didn't always get the sweet, juicy ones. The little wrinkly ones that make my mouth pucker have just soured the experience for the rest of them, I guess. These recent blueberries I bought from Sprouts were so good (and 1 a box) so I ended up with 12 boxes over the course of the past week. I'm not complaining, but please let me know if I start turning blue as I pop em all day. Find the juiciest blueberries you can for this smoothie recipe- you don't need any sweetener because they aren't tart & because the frozen pineapple adds a nice sweet tropical flavor.

Mocha Freeze Dessert Smoothie

Creamy and dreamy, this vegan Mocha Freeze dessert smoothie recipe tastes like a decadent dessert. With a base of frozen banana, coffee, almond butter, and a touch of maple syrup, you'll turn to this recipe over and over to satisfy your sweet tooth. But until now, they hadn't been blended up in one swoop to create a creamy, frosty-esque dessert smoothie. Winner, winner While I believe in eating what your body is craving, I like to keep my sweet tooth in check with whole ingredients in this Mocha Freeze dessert smoothie.Play with this smoothie as you please Since I am a fan of decaf coffee in the evenings every once and awhile, I've also been known to make this smoothie with decaf so the buzz doesn't keep me awake if I want to have it in the late afternoon.

Oatmeal Breakfast Smoothie

On days that I don't go to the gym in the wee hours of the morning, I try to give myself a bit of extra time to make breakfast at home instead of just eating oatmeal at my desk. Now that summer produce is boomin', I can't get over the smoothies, but a fruit-filled smoothie hasn't been keeping me full long enough to get me to my morning snack (yes, snacks are life ). I began experimenting with my favorite old fashioned oats to create a thick and creamy breakfast smoothie that would keep me full thanks to natural protein instead of relying on protein powder, which I use sparingly. Each smoothie (this recipe makes 2) is like a bowl of oatmeal cookie oatmeal, thanks to the vanilla, cinnamon, and nut butter undertones. For 340 calories and 13 grams of all natural protein and heart-healthy carbohydrates, I think this will help you start your mornings off on the right foot.

My Daily Green Smoothie

There are some recipes that I make week after week that never appear on this blog. It might just be that they seem too mundane to me at this point, and I rarely take the time to measure them as I throw them together. My Daily Green Smoothie is one of those an easy breakfast to go that I have been making for at least 6 months straight , taking a few days off every so often for oatmeal or eggs. I blend together 1 cup of water and a bag of spinach to make spinach ice cubes - I normally would use 6 cubes per recipe (so 3 cubes per smoothie). When I first started making this recipe, I was using a cheap protein powder that had a lot of fake sugars in it to keep it sweet. I couldn't find a naturally-sweetened protein powder that was plant-based that I enjoyed, mostly because I prefer not having another step of adding honey or maple syrup to my smoothie.

Green Julius Smoothie

This recipe was created out of a recent craving for that same sweet and frothy drink, but without all the sugar. Using a whole orange and some frozen banana adds texture (fiber ), and adding yogurt and spinach bulk up the nutrition of this smoothie so you can treat it as a real-food snack instead of a mall treat. Especially if you add some seedy & nutty granola on top.

Blueberry pancakes recipe | Homemade Pancakes with Blueberries | Soft and fluffy pancakes made with blueberries

Today I am sharing here, Blueberry Pancakes recipe. These are soft and fluffy pancakes made with blueberries from scratch. When first I heard about pancakes, I made my trial with the box mix. I still remember the day when I got the box mix- I was not even sure how it will taste- may be like sweet dosa , but why does it requires egg where the questions that were going on in my head. But when it came out light and fluffy, immediately it became one of my favourite dish. Then when Hubby and Thaara showed interest in them too, started to make them every week. So Sunday is pancake day.They have become a part of our sunday tradition. I once saw Cake boss, Buddy make pancake for his TV show- kitchen boss, that is when I started to make it from scratch. Sometimes as per Thaara's request, will make different shapes for her. Out of excitement, she will finish her breakfast in fraction of seconds.

Strawberry Yogurt Cake with fresh Strawberries

Today I am here with Strawberry Yogurt Cake made with fresh Strawberries. This cake is so soft and moist and the lemon icing drizzled on the cake perfectly complements the flavor and makes it even more delicious. I have already mentioned in my earlier posts that my kids love strawberries, so we get it very often. Though they enjoy eating it as is, I love to experiment various recipes with it. You can find the Recipe collection with Strawberries here. I was searching in google recently for cake recipes with strawberries and came across this recipe and as soon as I saw it, I definitely wanted to give it a try and I am glad that I did. The cake came out so well and my family enjoyed the cake. We had it as dessert and also for breakfast the next day. It is also perfect with a cup of tea. If you love strawberries, then you must definitely give this cake a try and am sure you will love it just like we did. This is the recipe for soft, moist and delicious cake made with fresh strawberries.

White Chocolate Chip Cranberry Cookies Soft baked | Soft baked White Chocolate chip cookies with Cranberries

Today I am here with White Chocolate Chip cranberry cookies recipe. These are soft baked cookies with white chocolate chips and dried cranberries. Unlike the regular cookies, these cookies are soft and kind of chewy. I like the combination of white chocolate and cranberries in this cookie - they make the cookies look Christmass'y. So this cookie is perfect for the holiday season. When I baked this cookie recently, I asked my kids to help me and they enjoyed doing it. Baking with kids is always fun and this made them so excited about the cookies. They couldn't wait till the cookies to come out of the oven and cool down. Some how I managed to keep them away till then and when the cookies are ready, they totally loved it. YUM is the word I loved it too. This is the first recipe, I tried with my new hand mixer (kenwood kmix) that I got recently for Black Friday Sale. Ah I totally fell in love with it. Preparing a cookie dough was a breeze with that.

Papaya Banana Smoothie

Chennai is ever hot and summer is the only season here ( (except for few days of light showers). For a place like this, a cold smoothie is the most welcomed drink. )Is your papaya void of sweetness Never mind We can turn it into a more interesting combinational smoothie.For every mouth full, I was trying to guess if it tastes like papaya or like banana the irony is that, I never found it till the end But I swear it was yummyyyyyyyyy ) Method Blend all the ingredients together till smooth. Refrigerate it for an hour and serve chill topped with chopped banana and papaya. )Replace curd with milk to make a shake.Enjoy the soothing smoothie )

Strawberry Smoothie :

Hufffffff its becoming really hot here. Chennai was burning at 37 C today and I am really afraid to face the summer this time. (I was back after a sweaty and tiring shopping at pondy bazaar this afternoon and it really demanded something cold to drink. My search ended when I found few fresh and bright looking strawberries in my fridge. )a super good ice cold smoothie did the magic and was back in action to watch the CSK vs RCB match )Hooray CSK won and I am celebrating it with this yummy post ) I am happy to send this post as an entry to the Madhuri's Serve me some smoothie event.

Figs & Banana Smoothie

Dad and I love figs for their crunchy texture ) We rarely share a similarity in taste, so this being a common one I though of making a smoothie with it and having a cheers with dad )My dad's reaction to my food has always been on a super dooper positive note. No wonder fathers love what their kids make and so is my dad too But still honestly speaking, he being a pro in the kitchen always gives me a unbiased report on my dishes ) And he loved this smoothie. Do I need to say more ) Method Chop dry figs roughly. Sprinkle few drops of water over it and microwave it for just a minute. This will make the fruit soft. Allow it to cool down.Peel and dice banana roughly.Blend the figs along with banana, cold milk, light caramel syrup and honey.Serve chill )Enjoy a crunchy and yummy smoothie that would make your tummy smile )To make light caramel syrup Take 2 tblsp of sugar in a dry pan and allow it to melt on low flame.

Organifi Green Juice Review

Organifi Green Juice , as the name suggests, is a completely organic superfood green drink powder, made by Drew Canole, CEO of the popular FitLife.TV website. When we began researching this product we discovered there were a lot of Organifi Green Juice reviews out there. This unbiased Organifi Green Juice review will take an in depth look at this formula to determine how it stacks up with our top reviewed green drink powders. Product Name Organifi Green Juice Review Product Description Organic green juice powder Each serving of Organifi Green Juice provides close to 9 grams of superfoods that are broken down on the label into two distinct categories Organifi Green Juice Powder also contains algae in the forms of organic Spirulina and organic Chlorella. These are fairly common in green powder drinks and are an important staple that everyone should be taking. Organifi Green Juice is strictly a superfood powder. Other formulas will add things like probiotics, enzymes and antioxidants.

Organifi Green Juice Ingredients and Supplement Facts

Organifi Green Juice is a remarkable green powder drink that boasts 100 certified organic ingredients. It also contains some unique herbs that are rarely found in green drinks. Below is the Organifi Green Juice ingredients and supplement facts. Click here to read a comprehensive product review of Organifi Green Juice

Green Drink Smoothies for Weight Loss

People who want to lose weight the natural way should consider using green drink smoothies for weight loss. This is because there are great benefits when you lose weight on a diet of fruits and vegetables, and when you add a quality green drink superfood powder to your smoothie, the health benefits are outstanding. Before discussing the benefits of the fruit and vegetable combination, it is important to point out that this combination is completely natural so it has no dangerous side effects. You have probably been told that an apple a day keeps the doctor away. Well, this is not just talk because the apple is one fruit that protects you from a number of ailments and medical conditions. This fruit contains potassium, calcium and phosphorus. It also contains vitamin C and a fairly long list of antioxidants and phytonutrients. Additionally, apples is one of the most common green drink smoothie ingredients that helps mask the taste of strong tasting vegetables.

Blueberry Banana Smoothie Bowl

I really should have dubbed this breakfast week' because I seem to be talking a lot about some new breakfast ideas One of the trends that I've been seeing all over Pinterest is the concept of a smoothie bowl. Which is really just like a super thick smoothie that you eat with a spoon. The nice thing about it is that you can top off your smoothie bowl with extra fruit and nuts to really ramp up your breakfast So today I thought I would try my hand at a smoothie bowl using Almond Breeze Almondmilk Coconutmilk as the base. I love that it gives the smoothie bowl a rich and creamy texture without adding a lot of extra calories. Plus the fact that it's flavored with vanilla gives it an added bonus in the taste department. You'll want to make sure that your fruit is frozen and your Almondmilk is chilled. I topped my smoothie bowl with extra fresh bananas, blueberries and of course, almonds. You can mix in other berries to your liking, coconut flakes or chia seeds.

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