[Breakfast: Venti iced coffee with 3 pumps classic syrup & soy milk. A bowl of granola & almond milk topped with chocolate PB, strawberry jam, non-fat Chobani greek yogurt, sprinkled with cinnamon;
Workout (not shown); post-workout refuel - GNC Beyond Raw Regrow in Vanilla Ice Cream; Lunch: BBQ left overs and a rainbow cupcake; snack for drive home: apple;
Dinner: spaghetti topped with cheddar cheese & roll;
Dessert: cottage cheese topped with peaches leftover from making peach simple syrup this weekend, blueberries, chocolate chips and cinnamon (out of this world yummy & simple)]
The rainbow cupcake link has the recipe for them, a great recap of the weekend and more yummy food pictures. I so was NOT sharing my cupcake today. I was rather greedy with it. heehee. and yes, there are a couple of repurposed pics cuz the protein and coffee are an everday norm. 
=> Make sure to check out 30 Delicious Green Smoothie Recipes (+1) (one for every day of the month!)
Today’s workout:
- Warm up: Run/walk interval (run 4-min/walk 1-min; repeat x1)
- Incline Dumbbell Flyes (3 sets of 8-10)
- Incline Dumbell Presses
- Pushups
- Tricep kickbacks
- Tricep pulldowns
I need to make sure to keep working out. Haven’t done weights for a few days and I already felt like a weakling! But my running is getting stronger. Keeping today short you all. Need to finish my book – Born to Run. 
Thank you to Jenn for What I Ate Wednesday!
Related:WIAW: CSA Goodies
You might also enjoy: June POWERMEAL A DAY Clean Eating Challenge!
About Christine McCarthy
I want that cupcake!!! My birthday is in 6 weeks. I’m just saying.
How do you ship a cupcake? I’d probably eat them before they make it in the box. LOL.
Christine McCarthy recently posted..5 Refreshing Memorial Day Cocktails
For some reason my eyes keep zeroing in the colorful cake…lol. I am also doing the June Green Smoothie Challenge at http://www.runtothefinish.com/. Should be fun.
Maria @ The Fitness Girl Kitchen recently posted..WIAW: A Memorial Week
we need to come up with a rainbow smoothie.
now I know who is hosting the challenge. I actually wrote this post for a friend of mine who is doing the same challenge! Enjoy. Now you have a recipe for everyday of the month. Sweet.
Christine McCarthy recently posted..Memorial Weekend was Fabulous!
everyone seems to be eating rainbow muffins lately. It is insane! Must be a memorial day thing. I cannot wait to get home to have smoothies. I miss my blender- we’ve been apart for a year
I swear it makes them taste better. maybe we should switch it up to rainbow jello shooters.
apart for a year? have you been adventuring it up?!
Christine McCarthy recently posted..5 Refreshing Memorial Day Cocktails
Strength training has improved my running and that keeps me motivated to keep working out
I’m curious about Beyond Raw Regrow. Off to google it.
Born to Run is a great book. I just started reading Finding Ultra by Rich Roll.
[Fitness, Health and Happiness]
Jill @ Fitness, Health and Happiness recently posted..What I Ate Wednesday || All New, Plant-Based and Gluten Free
The container of Beyond Raw I have is Huge! I was shocked when I got it. And it is lasting a long time. I have one a day, six times a week. And it really does taste like vanilla ice cream w/out all the sugar. Enjoy if you get it.
Still trying to decide on the book. Reminiscent to Celestine prophecy. Now, Finding Ultra sounds like my cup of tea. thank you for the recommendation.
Christine McCarthy recently posted..10 Fruit Ice Pop Recipes to Help You Beat the Heat
Thanks for the green smoothie link!
Fran@ Broken Cookies Don’t Count recently posted..WIAW~A Girl Coud Starve
You are welcome. Are you doing Amanda’s Run to the Finish Smoothie challenge in June?
Christine McCarthy recently posted..What Are You Grilling This Weekend?
Tie Die Cupcakes! Love them! I made some for my students last year and they were a HUGE hit!!!
Cait @ Beyond Bananas recently posted..A Berry Good Wednesday
They are a big hit here, too. They keep trying to steal them. LOL. All Mine!
Christine McCarthy recently posted..30 Delicious Green Smoothie Recipes
Mmm, I don’t know what it is about that granola, jam, and yogurt mix but I am totally drooling right now…AND I just ate breakfast like an hour ago! Haha!
I haven’t heard of that GNC powder…going to go check out that and the green smoothie link now!
Happy Wednesday doll! Hope you’re having a great week!
Heather @ Kiss My Broccoli recently posted..What DIDN’T I Eat Wednesday?!
Never had it that way. was delicious! Wish my food photog skills could prove that. LOL.
the gnc powder is yummy and the tub is super big. will last long time. and i am quite proud of the green smoothie post i put together. which one to make first?
Christine McCarthy recently posted..5 Refreshing Memorial Day Cocktails
Delicious eats! That cupcake looks especially good. I’ve never seen a rainbow cupcake before but it’s a great idea! Thanks for sharing
Antonia @ Health Inspirations recently posted..WIAW: build-a-breakfast
Very easy to make Antonia! Bet pancakes would look cool that way, too.
Christine McCarthy recently posted..10 Fruit Ice Pop Recipes to Help You Beat the Heat
I did lots of leftovers from the weekend, too! Everything looks delicious~especially that cupcake
Renee recently posted..WIAW: Just Shy of a Bucket of Tea
Love me some bbq leftovers! thinking about making me a chicken salad sandwich w/ the left over bbq chicken.
Christine McCarthy recently posted..Exciting Friday
Haha! It’s always nice to meet someone as fanatical about oats as myself! Cool blog!
Yay! Another oatmeal blog to read. I’m partial to Coach’s Oats.
Christine McCarthy recently posted..Attitude is everything
That cupcake is perfectly done – I love it!! The colors are amazing
MassachusEATS recently posted..WIAW #17
takes a ton of red food coloring to get the vibrancy. but was fun to make!
Christine McCarthy recently posted..Oatmeal Toppings Kicks Off Summer!
Those cupcakes look amazing! Definitely going to have to try try those out!
Have fun making them! … and eating them.
Christine McCarthy recently posted..10 Fruit Ice Pop Recipes to Help You Beat the Heat
Great coloring on the cupcake!!
Your picture collage is sooo beautiful! I wish GNC made a natural version of the Raw series.
StoriesAndSweetPotatoes recently posted..Eating Disorders and Food Allergies
I want that rainbow cupcake so bad!
p.s. I nominated you for the One Lovely Blog Award
Kierston recently posted..WIAW-eeee!
Oh my goodness that cupcake looks awesome!
Nikki recently posted..WIAW from the Beach
Oops didn’t mean to reply to someone else’s comment…
Nikki recently posted..WIAW from the Beach
That rainbow cake looks AWESOME!
I nominated you for the Lovely blog award today. Check out the post!
Cheryl Mosley recently posted..Stretching and other fun things!