Well according to the Abs Diet for Women… its “The Six-Week Plan to Flatten Your Stomach” – Abs of Steel, right? I have 5 weeks left on my Body for Life Plan and now I am getting down right serious about incorporating these recommended Abs exercises two-three times a week.
Check out Feats of Strength with Kristen: http://www.followingfit.com/archives/4972
Where a few of us attempted and some succeeded at Pistol Squats.
Here are the ab exercises I will be incorporating into my routine:
- Weighted Crunches for Upper Abs
- Flutter Kicks for Lower Abs
- Planks or Side Planks for Transversal Abs
- Oblique V-ups for Obliques
- Bananas & Supermans for Lower Back
Mac and I took the kid’s to Dave & Buster’s for dinner & arcade games last night to ward of weekend boredom. Everyone else had the same idea, due to it being a 3-day weekend, as the place was packed! But we kicked people off their table and found a place to sit and dine. I am highly jealous they all have Monday off and I have to go to work.
I opted for the steak salad with frazzled onions and dressing on the side. And a beer as a Free Day Splurge. Mac had bar burgers with the kids. They are clearly not on the same nutrition plan as I am.
First it started by making the perfect cup of Starbuck’s coffee in the french press. Three minute steep = bliss.
Then a light pre-breakfast of
wheat sourdough toast lightly slathered with PB and a side of Chobani Blood Orange Greek Yogurt (YUM!). Then its off to work for me as the rest of the house still lays to sleep.
This week’s workout:
Monday: Upper Body Workout, Week 7, Body for Life
Tuesday: Cardio + Abs (exercises listed above)
Wednesday: Lower Body Workout
Thursday: Cardio + Abs
Friday: Upper Body Workout
Saturday: Cardio + Abs
Sunday: Day of Rest
Are you ready to work on your summer Abs of Steel?
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