Last night I was wiped out tired. I’m probably still recuperating from Crossfit this weekend and my Upper Body workout from Monday. Haha. After running the kids to around to the store for hair products and off to choir practice and back, I finally got to get my workout on! I mean after all it was Abs of Steel night! But before that I cranked out my own 23-minute Tabata. Which I really was not in the mood to do. Once I got it going on it was all good.
Last Night’s 23-min Tabata (5 times each exercise then move onto the next):
30s exercise/10s break. Five times. Repeat with next exercise. Here is a YouTube Tabata Timer on this post for your convenience.
For all of you wanting to follow along on the Six-Weeks Abs of Steel with me, I will be working the Abs + Cardio on days:
Be sure to take those baseline waist and hip measurements so you can compare your results in six-weeks!
I’m only on Body for Life week 7 of 12 but I have some exciting progress news! If you’re pressed for time go to 2:30m and you will see. I will have to update the pictures soon!
Make it a great day! What’s your favorite Gossip or Reality Show?
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